如何减压英语作文
创建轻松的学习环境
Maintain a quiet study environment while keeping up with daily routines.
Allocate time for leisure activities, such as listening to music after dinner to watch 20 to 30-minute news reports, which can improve learning efficiency without affecting it。
正确评估自己，建立自信
Correctly assess one's own abilities and establish confidence.
Avoid over-valuing the impact of personal exams on the future, and take a balanced view of education and career paths。
建立正确的考试观念
View exams as a test of their academic level over more than 10 years, rather than the sole means to enter university。
保持健康的生活习惯
Exercise regularly to relieve stress and recharge。
Talk with friends or family members when feeling anxious or worried to receive comfort and better mood。